Many insurance companies encourage senior citizens to keep in shape and practice preventive medicine. "The Silver Sneakers" program allows membership is sports malls and gyms for trainer led exercise classes. I go every Tuesday, Thursday and Saturday and it is really helping me. I have gained strength and balance and it is enjoyable and benefidcial. There is no charge and the trainers are excellent. Another benefit? I have gained some new friends. I am appreciative to Humana for this very nice benefit.
No comments:
Post a Comment