Throw out non-essential numbers. This includes age, weight and height.Let the doctors worry about them. That is why we pay them.
Keep only cheerful friends. The grouches pull you down.
Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. "An idle mind is the devil's workshop." And the devils name is Alzheimer's
Enjoy the simple things.
Laugh often, long and loud.
Don't take guilt trips. Take a trip to the mall, to the next county or to a foreign country, but NOT to where the guilt is.
No comments:
Post a Comment